133 Columbus Avenue Apt # 2B, West Harrison, New York 10604

High Quality Personal Training and Online Fitness Training from West Harrison

Relieve Pain - Move Better - Lasting Health

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High Quality Personal Training and Online Fitness Training from West Harrison

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As Featured in Westchester Magazine:

Stay On Target Fitness

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Personal Training near West Harrison

Testimonials


Jake Piazza

Rhy took the time out to write me up a personal program when I was unable to continue physical therapy. That is the type of personal touch Stay on Target Fitness has that similar establishments do not...

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Elisa C

This was the best decision I made not only does Rhy help you with your exercise regimen and nutrition but also with your motivation and outlook staying healthy. I would recommend this before any perso...

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Joy Jacobson

Rhyrus is the go-to person to train with if you want someone who really knows how to work with specific problems and challenges. He primarily works with men, but has also helped many women with their ...

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Leslie Eisman

I have suffered from chronic neck, knee and back pain for many years, and every attempt I made to exercise either on my own, at a gym or with a personal trainer has always ended up with me in more pai...

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Sarah B

It easy to find a meathead trainer that will encourage you to pick up and put down heavy stuff over and over. I’ve had plenty of those and often found myself injured after a couple months. Findi...

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Mike Spring

I would like to offer the highest appraisal of Stay on Target fitness and personal trainer and coach Rhyrus Falcone. I am about three weeks into the program and I am seeing significant benefits. I cam...

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Personal Training near West Harrison

Personal Training

Our Personal Training program is setting men and women all across West Harrison up for success from day one. We're helping people of all experience levels take on healthy, sustainable results and incredible confidence in no time.

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Personal Training near West Harrison

Nutrition Coaching

Our Nutrition Coaching program is providing you with every resource you need to succeed. We're proud to offer professional support and accountability on your journey to long-lasting results. Learn more today!

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Online Fitness Training

At Stay on Target Fitness, we are setting men and women all across West Harrison and beyond up for success with a convenient Online Fitness Training program that is built just for YOU. No more worrying about rushing around town to make it in. Train where it works best for you.

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Stay on Target Fitness

You can walk into any gym and find a personal trainer who will assign you a workout routine, stand by as you push yourself to the limit, and congratulate you when you get done. What you can't find anywhere is the level of dedication, personalization, and attention that Stay on Target Fitness brings to the table.  We're here to help you get healthy, fit, and confident again.

By creating an individual relationship with each and every client, we are able to curate a fitness plan that contours specifically to your needs. We'll provide you with next level accountability to help you commit to a functional exercise routine that will genuinely get you results. From weight loss to lean muscle gain to improving your athletic performance, our approach of personalized, targeted training can help you get the results you've been missing.

Whether you're from West Harrison or White Plains, Rye or virtually anywhere in the country, Stay on Target Fitness is here to help you take control of your overall health and wellness.

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Services

Learn About the Services Stay on Target Fitness Offers

  • Cardiovascular & Heart Health

    Cardiovascular & Heart Health

    Training at Stay on Target Fitness will promote a healthy heart, a stronger body, and better endurance. Whether you choose to work out one-on-one with a personal trainer or learn more about improving your overall nutrition, you'll revolutionize your fitness and your life.

  • Resistance & Strength Training

    Resistance & Strength Training

    Everyone trains differently, but at Stay on Target Fitness, we use proven methods for strengthening your mind, body, and spirit. Get real results and feel better in everyday life when you join our squad and start training!

  • Injury Prevention & Defy Aging

    Injury Prevention & Defy Aging

    People sometimes think of strength training as a way to get hurt, but in reality, training intelligently actually reduces your risk of injury and keeps your body primed, fit, and ready to go!

  • Nutrition & Weight Management

    Nutrition & Weight Management

    There are a million different fad diets out there, but when it comes to getting real results, it's a lot more straightforward than you might think. Our team at Stay on Target Fitness will help you get the fuel your body needs to produce real results.

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