Mike came started working with me in the early summer of 2020 after his health deteriorated to the point of multiple trips to the hospital and having to use many of his sick days from work. He was determined to change this. We have been working slowly with him to get his foundation solid and slowly progress his cardio. We wanted to be careful because his hospitalizations were for unexplained severe pneumonias.
He has been steadfast in showing up twice a week and following the program as laid out for him. The progress has been steady and most people have noticed his walking and balance are much better. We have also continued to encourage him to incorporate all lifestyle changes food choice, eating times, and working on quitting smoking. We routinely follow up on progress/adherence in these areas during our sessions.
These past few weeks have been extremely encouraging! Despite his very stressful workload and being in the field he has not had been hospitalized for over a year. At his most recent checkup, his specialist extended time between visits to 6 months! This is a huge win and we are so happy and proud of him! We continually encourage him and are equally encouraged by his dedication and hard work. Way to go Mike! Even Randy Dog is supportive of Mikes efforts!
Health and Fitness is not only measured by six pack abs and how many reps you can do. It is about you becoming better than you were yesterday.
You can be the next success story! To get started fill out the form on this page or Call Now! (914) 953-8949.
PS - Reward for finishing reps, Randy dog time!
