A Conscious Dance Practice in Authentic Movement as a Transformational and Healing Art
Dance away tense, stagnant, blocked energy and activate more flexibility, freedom, and pure joy of movement.
TranscenDance® is a 90-minute movement class that takes the mindfulness of yoga off the mat and infuses it with free-form, joyful movement. This mind-body-spirit movement modality is FUN and appropriate for all ages and movement abilities.
Classes are held weekly on Zoom and help you to shake off stress, release tension, rejuvenate your body, center your mind, and connect with your spirit. Enjoy a live stream class from the comfort of your own home.
Coming soon: in-person TranscenDance®. Look for our updates!
Fill out the short form on your screen to learn more today!
Who Is TranscenDance® For?
There are no contraindications for attending. Anyone can attend, from fully mobile and healthy individuals to someone healing in bed, in a wheelchair, or from an injury or disability. Blind individuals can enjoy this class as well.
TranscenDance® is loved by people who claim they have two left feet, by people with limited mobility who are seeking to become fit, and also by fully fit and healthy individuals, athletes, and dance professionals alike.
- Movement is self-guided. There are no steps to follow; you allow the music, your spirit, and your body to move you from the inside out.
- All ages and movement levels are welcome.
- No previous dance or movement experience required.
The Benefits of TranscenDance®
Through the regular practice of TranscenDance®, some of the amazing benefits you can expect to enjoy include:
- Deepening your mind/body/spirit connection
- Enjoying even more flexibility, fitness, and flow
- Moving your body with more freedom, grace and authenticity
- Releasing tension, stress and blocked energy, for good
- Harnessing your body intelligence to align with your higher self
- Increasing your confidence and becoming fully expressed
- Owning your power on a higher level
- Living into your fullest potential and making a positive difference in the world
What Our Dancers Are Saying
"Exercise I can do without my asthma being triggered." - Kate B
"Rhyrus, you did a fantastic job this morning! ...enjoyed his poise, skill, and loving energy. [You] raised our vibration and set the stage for a terrific weekend!" - Teresa H
"Great way to connect with my body and Higher Power and Self." - Leslie
"All male class, what fun!" - Daniel D
"Energetic inspiration for me on my TranscenDance journey." - Jill B
"Woke up with tight hips... after TranscenDance, [hips are] fully free and mobile." - Toni K
About TranscenDance®
Based in authentic movement as a transformational and healing art, TranscenDance® was birthed out of the fields of personal development, mind-body-spirit practices, spiritual psychology, somatics, and energy healing by founder and creator Jennifer Joy Jiménez. This transformational movement method has helped thousands of people of all ages and backgrounds come home to their bodies while unleashing greater self-confidence through conscious dance.
"TranscenDance® is the secret language of your soul, it is a healing balm for your body, a pathway for transformation, and a safe haven for your inner-most thoughts, feelings and dreams to be expressed freely." Jennifer Joy Jiménez, founder and creator of TranscenDance®
Join Us for a Live Virtual Class
Clear a little space, put on something comfortable, and let the music move you. We hope to dance with you in a live virtual class very soon.
Fill out the short form on your screen to learn more today!
