Leslie has continued to be an amazing example of what showing up and doing the work can accomplish! I am so proud of Leslie! Together we got her past her initial goals in three months! This motivated her to continue working with me to go after new goals to take control of her health.
We continue to meet three times a week over Zoom and have been focusing on getting her stronger while continuing to focus on pain reduction and moving freely. There have been times where severe weather has affected her pain levels to the point where she thought she had back slid and lost all progress. We worked together and in less than 2 sessions, we got the pain reduced again and abolished her fears. She is willing to try new things and learn about how inactivity and certain weather will affect the body and the things she needs to do to combat it!
The program I use with my clients is tailored to their individual needs and helps them stay functional, get healthier, and as a result they are stronger, happier, and leading healthier lives!
Here are her words: “I’ve been working with Rhy for about nine months now, throughout the pandemic, 3 days a week, both in person and on Zoom. When I started it was difficult to get up out of a chair, off of the toilet or shift myself around in bed. I couldn’t look in a cabinet under a counter, or see into the back of the refrigerator. All that has changed – I can do all that and more with relative ease now. Rhy has worked with me at my own pace, pushing just enough to be encouraging. Never over bearing like some trainers I have known. He cares about the whole picture (health, nutrition, etc) not how many reps I can do. I am so glad that I started working with Rhy, and I can whole heartedly recommend him to anyone interested in healthy living.”
Let’s have you as our next success story. Call today (914) 953-8949 to get started!
