Sick of Feeling Weak? Gentle, Purposeful Movement for People Navigating Fibromyalgia
Sick of trainers at the gym telling you they know how to help you, yet you end up either in a flare-up or in the Physical Therapist's office?
We feel your pain. "Picking up and putting down a heavy thing" is what most people call strength, and it is not going to fix you. It is one very narrow definition, and quite frankly, for a lot of people it is contraindicated. Especially if you have Fibromyalgia.
We have had great success with other clients just like you, and we can't wait to share our tools and insight with YOU.
Fill out the short form on your screen to learn more today!
Why Is Our Beginner Fibromyalgia Class Right for You?
People navigating Fibromyalgia, this class is for you. The Beginner Fibromyalgia Class is a live, 30-minute virtual class that includes a warm-up and post-workout stretching.
We work with your body and help you begin to listen to it. We start small and slowly build. We meet you where you are, whether that is sitting on the couch or barely moving in bed, and get you to the next level.
This class is designed to get your body moving gently and with purpose, using systematic progressions performed gently and purposefully.
Some of the benefits you can expect from regular attendance:
- Moving from pain to energy and joy
- Moving from limitation to participation and possibility
- Returning to life
- Increasing your strength and flexibility
- Increasing your confidence
- Befriending your body
- Living into your fullest potential
Please check with your doctor before starting any new exercise program.
BONUS: A Custom TranscenDance® Class for Fibromyalgia
As we build your stamina, you will have access to a custom TranscenDance® class for fibromyalgia clients. It has been customized for your benefit and to help you achieve the best results possible.
"TranscenDance® is the secret language of your soul, it is a healing balm for your body, a pathway for transformation, and a safe haven for your inner-most thoughts, feelings and dreams to be expressed freely." Jennifer Joy Jiménez, founder and creator of TranscenDance®
Join Us for a Live Virtual Class
We have had amazing results with previous clients and look forward to seeing you tap into your strength. We are honored to witness your return to life!
We look forward to supporting you, and we hope to meet you in a live virtual class very soon.
Fill out the short form on your screen to learn more today!
